https://www.balancedlifebycarla.com/blog daily 0.75 2024-01-24 https://www.balancedlifebycarla.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-5wb38 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.balancedlifebycarla.com/blog/beetsalad-rd9nz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.balancedlifebycarla.com/blog/goldenmilk-zehhe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.balancedlifebycarla.com/blog/carrottahini-n6rgh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.balancedlifebycarla.com/blog/watermelonsalad-k78mn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.balancedlifebycarla.com/blog/face-mask-d3ry6-8mjl2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.balancedlifebycarla.com/blog/face-mask-5whp5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.balancedlifebycarla.com/blog/ginger-soda-k6hb7-w85w4-xtdlk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.balancedlifebycarla.com/blog/ginger-soda-k6hb7-gt8hs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.balancedlifebycarla.com/blog/pea-amp-goat-cheese-crostini-efdg5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.balancedlifebycarla.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-kcbbj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.balancedlifebycarla.com/blog/ginger-soda-r6l89 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.balancedlifebycarla.com/blog/category/Recipe monthly 0.5 https://www.balancedlifebycarla.com/blog/category/Wellness monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Beauty monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Breakfast monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Autumn monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Winter monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Dinner monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Summer monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Skin monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Snack monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Drink monthly 0.5 https://www.balancedlifebycarla.com/blog/tag/Spring monthly 0.5 https://www.balancedlifebycarla.com/balancedlifebycarla daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/f0e10a3e-afdd-4395-b9ce-bf80ae825e92/IMG_5501.jpeg https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/b456b972-403b-408f-997a-6054a8e57078/IMG_2875.jpeg https://www.balancedlifebycarla.com/about daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/636683c9-c0bb-4f19-9584-0dada9d823dc/IMGP1883.jpg About - Hi, I’m carla. Welcome! As a Health Coach and Holistic Nutrition Consultant, my goal is to improve health and wellness by offering a balanced approach to healthy living. For many years I thought I was doing all the right things for my heath, eating well, exercising, going through all the motions of what I thought was true health. Even though I was doing all the things, I felt in my heart that alcohol was the one thing that was holding me back. I didn’t have a problem, I hadn’t hit rock bottom by any means, I was just a social drinker. But there were so many things that I wanted to accomplish and was questioning the effects alcohol may be having on my health and life. After a long weekend, I decided to take a break from drinking after waking up feeling lousy, tired and unproductive. I didn’t put a time limit on my break, I just started. This break ended up being the best decision of my life! I never imagined how my life would change for the better. Not only did I notice all the physical improvements like better sleep, weight loss, excess energy, clearer skin and so much more, It was the mind set and deeper changes that surprised me. I had this new found confidence, consistency, and drive to finally go for the big goals and dreams I had for my life. I had been there done that with alcohol and didn’t want it taking up any more space in my life. It was no longer serving me and was not aligned with who I was or the life I wanted. I am here to meet you where you are at in your health and life journey and will help you figure out what is standing in your way of living the life that you want!! I’m looking forward to working with you CERTIFICATIONS CSNN - Certified Holistic Nutrition Consultant (Canadian School of Natural Nutrition) HCI - Certified Health Coach (Health Coach Institute) ISSA - Personal Trainer (International Sports Sciences Association) https://www.balancedlifebycarla.com/contact daily 0.75 2024-03-01 https://www.balancedlifebycarla.com/freeguide daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/e656b057-2a3d-40f2-961c-cc567c756be5/Beige+and+Dark+Blue+Workbook+Course+Us+Letter.png https://www.balancedlifebycarla.com/new-page daily 0.75 2024-05-15 https://www.balancedlifebycarla.com/new-page-1 daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/e7fb8c58-ec29-434c-8057-390fbbfff41e/IMG_2875.jpeg https://www.balancedlifebycarla.com/links-to-pdfs daily 0.75 2024-03-02 https://www.balancedlifebycarla.com/new-page-4 daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/1716153212277-UZ28RQCWIELQNNF5R9RF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/ed27fd8d-ff57-495b-9f41-fe1b2145434f/IMG_7059.jpg https://www.balancedlifebycarla.com/midlife-magic daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/1751893774149-FVHAHB8SXGLZDI4HBIGA/unsplash-image-W9OKrxBqiZA.jpg https://www.balancedlifebycarla.com/shop daily 0.75 2024-02-06 https://www.balancedlifebycarla.com/shop/p/midlife-magic-8-week-program monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/3163e6c9-f8c9-47c6-8fd1-e4fc23cf66da/IMG_1089+2.JPG Shop - Midlife Magic - 8 Week Program https://www.balancedlifebycarla.com/shop/p/midlife-makeover-membership monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/857442bf-4ebc-4b09-802e-383b888bd816/IMG_8784.jpg Shop - Midlife Makeover Membership - Monthly Payment https://www.balancedlifebycarla.com/shop/p/11-3-month-coaching-monthly-payments monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/1709849630610-14LCQ4481ZUN3YT8LKI2/IMG_3293.jpeg Shop - 1:1 3 Month Coaching - Monthly Payments https://www.balancedlifebycarla.com/shop/p/one-one-3-month-transformation monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/1706042543861-E1LI5PIWRRZ4DK99CTBY/IMG_2875.jpeg Shop - 1:1 3 Month Transformation https://www.balancedlifebycarla.com/shop/p/3pufeiwdbslaudh88y80fkmpyjngf4 monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/61ca45a510cae5658a1e6dab/1650128693531-AWAEIMLAMZB2HNSGW30C/1-1.jpg Shop - 30 MIN FREE DISCOVERY CONSULTATION CALL