Hi, I’m carla.
Welcome! As a Health Coach and Holistic Nutrition Consultant, my goal is to improve health and wellness by offering a balanced approach to healthy living.
For many years I thought I was doing all the right things for my heath, eating well, exercising, going through all the motions of what I thought was true health.
Even though I was doing all the things, I felt in my heart that alcohol was the one thing that was holding me back. I didn’t have a problem, I hadn’t hit rock bottom by any means, I was just a social drinker. But there were so many things that I wanted to accomplish and was questioning the effects alcohol may be having on my health and life.
After a long weekend, I decided to take a break from drinking after waking up feeling lousy, tired and unproductive. I didn’t put a time limit on my break, I just started. This break ended up being the best decision of my life! I never imagined how my life would change for the better. Not only did I notice all the physical improvements like better sleep, weight loss, excess energy, clearer skin and so much more, It was the mind set and deeper changes that surprised me.
I had this new found confidence, consistency, and drive to finally go for the big goals and dreams I had for my life. I had been there done that with alcohol and didn’t want it taking up any more space in my life. It was no longer serving me and was not aligned with who I was or the life I wanted.
I am here to meet you where you are at in your health and life journey and will help you figure out what is standing in your way of living the life that you want!!
I’m looking forward to working with you
CERTIFICATIONS
CSNN - Certified Holistic Nutrition Consultant (Canadian School of Natural Nutrition)
HCI - Certified Health Coach (Health Coach Institute)
ISSA - Personal Trainer (International Sports Sciences Association)