Is Midlife Leaving You Feeling Drained, Disconnected, and Disappointed?
Reclaim Your Energy, Balance Your Hormones, and Rediscover Your Inner Spark with Midlife Magic Midlife Magic
Reclaim Your Energy, Strength & Joy In Just 8 Weeks
You’re a woman in your 40’s, 50’s or beyond, and you’ve given so much to others. Now, it feels like midlife is taking its toll.
You might be experiencing:
Stubborn weight gain that won’t budge, especially around your middle.
Exhaustion that no amount of coffee can fix.
Brain fog and a feeling of being constantly overwhelmed.
Hormonal rollercoasters - hot flashes, night sweats, and unpredictable mood swings.
Restless nights spent tossing and turning.
A nagging sense that you’ve lost your joy and your vibrant self.
Midlife isn’t a breakdown - it’s a breakthrough!
Imagine This for Yourself…
Waking up energized and refreshed, ready to greet the day.
Slipping into your favourite clothes with confidence and comfort.
Feeling better about the nutrition you are giving your body.
The empowerment and strength you will feel when you start moving your body.
Experiencing focus and clarity like never before.
Rediscovering passions and joy again.
Having a clear, sustainable roadmap for lasting wellness that fits your busy lifestyle.
A Live, guided wellness experience for women ready to feel strong, energized, and fully alive in midlife - through nutrition, movement and joy.
What You’ll Experience in Your 8 Weeks of Midlife Magic:
Each week builds on the last, giving you actionable steps and profound insights:
Week 1: Light The Spark: Foundation for energy, joy & strength.
Week 2: Magic In Macros: Protein + balanced fuel for midlife.
Week 3: Strong Is The Spell: Strength training + joyful movement.
Week 4: Rest Is Ritual: Master the art of restful sleep with specific nutritional support and practical bedtime rituals.
Week 5: Ignite Your Energy: From burnout to brilliance.
Week 6: The Joy Prescription: Daily joy practice, movement and nutrition.
Week 7: Purpose and Power: Rediscover who you are beyond your roles and reignite passions that bring you joy.
Week 8: Embody the Magic: Integrate all your learnings into a personalized blueprint for lasting wellness and continued happiness.
Plus You’ll Get:
8 Weeks of Detailed, Delicious Menu Plans: Say goodbye to mealtime stress! Weekly meal plans following my Healthy Plate Method.
Simple Education: Learn about macros, protein and why resistance training is key.
Practical Joy & Mindset Exercises and Journaling: Tools and techniques to cultivate gratitude, manage stress, improve emotional resilience, and truly find your joy.
Community Support: Connect with women on the same journey in our private online group.
8 Weekly zoom calls: A live supportive group of midlife women - just like you.
Accountability: I am there to inspire and guide you all the way through.
Are You Ready to Create Your Midlife Magic? You’ll walk away with:
A deeper connection to your body and your energy.
Tools to nourish yourself that bring you joy.
Strength and confidence from movement that fits your life.
Joyful rituals to anchor your days.
The clarity to move forward with purpose in midlife.
Enrolment is now open for our next group!
Your Investment in you!
8 Week Live Program: $497.00 + GST (Payment Plan is available)
You’ve spent enough time putting yourself last. Now it’s your turn!
Join Midlife Magic and rediscover the vibrant, powerful women you’re meant to be - No crash diets, no guilt, just you finding your midlife joy!