Midlife Magic

Your 8-Week Wellness & Joy Transformation

Is Midlife Leaving You Feeling Drained, Disconnected, and Disappointed?

Reclaim Your Energy, Balance Your Hormones, and Rediscover Your Inner Spark with Midlife Magic - Your 8 Week Journey to Vibrant Wellness & Unstoppable Joy

Are you Ready for Your Midlife Metamorphosis?

You’re a woman in your 40’s, 50’s or beyond, and you’ve given so much to others. Now, it feels like midlife is taking its toll. You might be experiencing:

  • Stubborn weight gain that won’t budge, especially around your middle.

  • Exhaustion that no amount of coffee can fix.

  • Brain fog and a feeling of being constantly overwhelmed.

  • Hormonal rollercoasters - hot flashes, night sweats, and unpredictable mood swings.

  • Restless nights spent tossing and turning.

  • A nagging sense that you’ve lost your joy and your vibrant self.

    You’re not alone. This is midlife, and it can feel like a curveball. But what if it could be a catalyst for your most radiant chapter yet?

Imagine This for Yourself…

  • Waking up energized and refreshed, ready to greet the day.

  • Slipping into your favourite clothes with confidence and comfort.

  • Feeling better about the nutrition you are giving your body.

  • The empowerment and strength you will feel when you start moving your body.

  • Experiencing focus and clarity like never before.

  • Rediscovering passions and joy again.

  • Having a clear, sustainable roadmap for lasting wellness that fits your busy lifestyle.

This is the Midlife Magic you deserve

Introducing: Midlife Magic - Your 8 week Wellness and Joy Transformation

This comprehensive, holistic program is specifically designed for midlife women like you, blending nutrition strategies, and movement with powerful joy facilitation techniques. Over 8 weeks, we’ll guide you step-by-step to rebalance your body, revitalize your mind, and reignite your spirit.

As your Nutrition consultant and Joy Facilitator, I understand the unique challenges and incredible opportunities of this incredible phase of life. I’ve poured my expertise into creating a program that’s not just about what you eat, but how you live, feel and thrive.

What You’ll Experience in Your 8 Weeks of Midlife Magic:

Each week builds on the last, giving you actionable steps and profound insights:

  • Week 1: Foundations for Flourishing: Demystify midlife hormonal shifts and kickstart your metabolism with foundational nutrition principles.

  • Week 2: Eating and Moving for Energy & Hormone Harmony: Discover how balanced macros and key nutrients can stabilize your energy and support hormonal health.

  • Week 3: Conquering cravings & Cultivating Calm: Understand why cravings strike and learn powerful strategies to manage them, alongside simple relaxation techniques.

  • Week 4: The Sleep Sanctuary: Restoring Rest & Rejuvenation: Master the art of restful sleep with specific nutritional support and practical bedtime rituals.

  • Week 5: Emotional Eating & Cultivating Inner Peace: Break free from emotional eating cycles and build resilience with self-compassion and new coping mechanisms.

  • Week 6: Energy Beyond Food: Stress Mastery & Resilience: Learn to navigate midlife stress with effective boundary setting and energy-boosting practices.

  • Week 7: Reclaiming Your Identity & Cultivating Passion: Rediscover who you are beyond your roles and reignite passions that bring you joy.

  • Week 8: Sustaining Your Transformation: Joyful Living & Lifelong Wellness: Integrate all your learnings into a personalized blueprint for lasting wellness and continued happiness.

Plus You’ll Get:

  • 8 Weeks of Detailed, Delicious Menu Plans: Say goodbye to mealtime stress! You’ll receive easy to follow meal plans designed for midlife women, complete with recipes that support metabolism and energy.

  • Practical Joy & Mindset Exercises and Journaling: Tools and techniques to cultivate gratitude, manage stress, improve emotional resilience, and truly find your joy.

  • Community Support: Connect with women on the same journey in our private online group.

  • Weekly zoom calls: Learn together.

Are You Ready to Create Your Midlife Magic?

No more feeling invisible or putting yourself last. It’s time to invest in you!

Enrolment is now open for our next group!