1:1 3 Month Transformation
We will work together to evaluate your current diet and exercise and come up with a plan that works with your lifestyle. I provide done for you meal plans to get you started as we build your knowledge of meal prepping and finding the eating lifestyle that works for you.
We take a holistic approach and work on mindset, nutrition, movement and wellness and what your body needs as we move through Midlife.
If you want to take a break from alcohol, I will help you navigate what that looks like and how it can improve your overall health and ability to reach your goals.What’s included:
3 month’s private coaching, with me as your mentor and cheerleader.
Package consists of 12 weeks and includes 1/2 hr weekly zoom calls, to identify areas in your life you feel stuck and how we can tackle these blocks.
We work on mindset practices you can put into place to help you re-evaluate your goals.
We will work on nutrition, movement and overall wellness, so you can move into the next phase of your life strong, healthy and fearless.
Unlimited Voxer support.
Reflection, journaling and worksheets.
I do also offer a payment plan
We will work together to evaluate your current diet and exercise and come up with a plan that works with your lifestyle. I provide done for you meal plans to get you started as we build your knowledge of meal prepping and finding the eating lifestyle that works for you.
We take a holistic approach and work on mindset, nutrition, movement and wellness and what your body needs as we move through Midlife.
If you want to take a break from alcohol, I will help you navigate what that looks like and how it can improve your overall health and ability to reach your goals.What’s included:
3 month’s private coaching, with me as your mentor and cheerleader.
Package consists of 12 weeks and includes 1/2 hr weekly zoom calls, to identify areas in your life you feel stuck and how we can tackle these blocks.
We work on mindset practices you can put into place to help you re-evaluate your goals.
We will work on nutrition, movement and overall wellness, so you can move into the next phase of your life strong, healthy and fearless.
Unlimited Voxer support.
Reflection, journaling and worksheets.
I do also offer a payment plan
We will work together to evaluate your current diet and exercise and come up with a plan that works with your lifestyle. I provide done for you meal plans to get you started as we build your knowledge of meal prepping and finding the eating lifestyle that works for you.
We take a holistic approach and work on mindset, nutrition, movement and wellness and what your body needs as we move through Midlife.
If you want to take a break from alcohol, I will help you navigate what that looks like and how it can improve your overall health and ability to reach your goals.What’s included:
3 month’s private coaching, with me as your mentor and cheerleader.
Package consists of 12 weeks and includes 1/2 hr weekly zoom calls, to identify areas in your life you feel stuck and how we can tackle these blocks.
We work on mindset practices you can put into place to help you re-evaluate your goals.
We will work on nutrition, movement and overall wellness, so you can move into the next phase of your life strong, healthy and fearless.
Unlimited Voxer support.
Reflection, journaling and worksheets.
I do also offer a payment plan